Birthdays have always been special to me until this one rolled by. I guess 26 means “late twenties” now, and I wasn’t …
Personal Growth
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“My mouth smiles, but my eyes don’t. I see my surroundings but can’t make out the colors and magnificence of what I’m …
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If you dread mornings because you feel like you have no control, you need a mindful morning routine. For the longest time, …
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After 14 years, I’m finally living as myself. And it feels good. Most people don’t know that I’m an obsessive dreamer. I …
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Meditation has always been an enigma to me. I try it, see no results, and then I lose motivation to continue with …
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“We are devouring ourselves.” Dr. Anna Lembke, the writer of Dopamine Nation and a psychiatrist who’s studied a ton of dopamine addiction …
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The first week of the new year came with a host of physical complications. I was finally facing the consequences of not …
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I was mortified when I saw the notification. It read, “You use your phone for an average of 5 hours per day.” …
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Why do we need simple life goals? Because the world is full of people trying to sell you the next best thing …
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“The only questions that really matter are the ones you ask yourself.” Ursula K. Le Guin Firstly, I can’t be the only …