The New Moon isn’t just the start of a new lunar cycle — it’s a powerful spiritual period to set new intentions, …
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Meditation has always been an enigma to me. I try it, see no results, and then I lose motivation to continue with …
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It breaks my heart when I’ve put so much thought, energy, and hope into something I never have the time to accomplish. …
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Do you feel like you need to take a break from life? You’re not alone. Feeling this way is common and an …
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Are you feeling tired, moody, and a tad bit lazy? You’ve got dreams to create, goals to achieve, and tasks to tick …
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“We are devouring ourselves.” Dr. Anna Lembke, the writer of Dopamine Nation and a psychiatrist who’s studied a ton of dopamine addiction …